MIND & BODY: A WINNING TEAM IN STRESS MANAGEMENT - MAY 10
Stress is an unavoidable part of life and often has many sources. Living with MS can add to this stress. While most people are familiar with the many ways that stress can adversely affect their health, many people are less aware of the potential benefits of stress. Stress can be a signal that things are out of balance and can motivate people to make needed changes. It's not unusual for people to find themselves in a vicious cycle of stress and ineffective coping, which can result in even more stress. Learning how to interrupt and change the direction of this challenging cycle is critical. This goal is more likely to be achieved when your mind and body work as a team.
Brought to you by Can Do MS and the National MS Society. Register for this upcoming telelearning and others by visiting our website.
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MSCONNECTION.ORG DISCUSSION OF THE MONTH: Maintaining Independence
May 25th is World MS Day, and the theme of this year's campaign is "celebrating independence." How do you maintain independence? Have you found tools or strategies that allow you to get where you want to go and do what you want to do? Join the conversation online.
GET CONNECTED, MAKE A DIFFERENCE
We want to match you to the perfect opportunity that meets your needs and abilities so that together we can do more. Go to volunteerMS.org and follow three easy steps to get connected to our volunteer engagement team: 1) watch the orientation video, 2) check out volunteer opportunities in your area, and 3) complete the online interest form.
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