Publication Exercise as Part of Everyday Life Physical activity can be a regular part of staying healthy if you have MS. Includes tips on handling MS symptoms. Download now Download now
Publication Stretching and Range of Motion for People with MS Illustrated manual showing range of motion, stretching, and balance exercises for at-home program. Download now Download now
Stretching Exercise Tips for MS Stretching can improve muscle tightness, spasticity and range of motion.
Aerobic Exercise Tips for MS Aerobic exercise can improve fatigue, strength, mood and cognitive function.
Breathing Exercise Tips for MS Structured relaxation techniques can reduce fatigue and help manage stress.
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